Date

Mar 10 2021
Expired!

Time

6:30 pm - 8:00 pm

Cost

Free

A Parents’ Guide to Tackling Stress, Anxiety, and Mood: Using CBT Skills to Support Your Children and Yourself

Cognitive-behavioural therapy is a well-established way of reducing anxiety, stress, and low mood in adolescents and adults. In this workshop, you’ll learn how to implement practical CBT strategies to support your children and teens in managing their thoughts, feelings, and behaviours. Tools to support parent well-being will also be included in this presentation. By the end you should feel you have strategies that will help you help your kids!

http://community.hmhc.ca/sessions/files/2020-10-19-18-54-50-Mar-10-CBT.pdf