Adapted Yoga (Trico Centre for Wellness)

This specialized class teaches those with special needs adaptive yoga/stretching. All abilities and all ages welcome! Modifications and alternatives are always given so that everyone feels success and comfort. Breathing and relaxation provide soothing to delicate nervous systems. Yoga poses and adapted stretching provide grounding, strength and balance improvements. Participants leave with the tools they need to deal with sensory stimulation and changes helping them to be successful in school, work, relationships and life.

Register at: https://anc.ca.apm.activecommunities.com/tricocentre/activity/search?onlineSiteId=0