Aug 06 2020


11:00 am - 12:00 pm

Healthy Breathing and Meditation (Recreational Respite)

Recreational Respite –

Healthy Breathing and Meditation (In this programme, we are going to attempt a deep breathing exercise, meditation and a square breathing exercise. These all will help you to be relaxed and come out from stress. It helps our body to remain fit. You will have fun, too.)

Age: 16+

Our virtual group experiences are developed by our Recreation Therapists. Each session offers various goals and experiential outcomes for children, youth, teens and young adults with disabilities and mental health.
All programs are inclusive and we encourage siblings, parents and caregivers to take part.
For more information or to register, please contact us
1-877-855-7070 or
BUY 3, GET 1 FREE (kit programs don’t apply)
Spaces are limited. Registration is required.