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We're Here to HelpLet’s Talk ADHD – Adult Support Group (CanLearn Society)
Living with ADHD as an adult can leave you feeling frustrated and misunderstood. Fortunately, there are strategies you can learn to help manage your symptoms of ADHD.
What to expect?
- Learn strategies to improve executive functioning (organizing, planning, focusing, sustaining effort, initiating), handle stress and create healthy habits.
- Connect with other adults facing similar challenges.
- Facilitation by a Registered Psychologist who understands the unique needs of adults with ADHD.
Who is it for?
- Adults 18 with diagnosed or suspected ADHD.
Course Outline
Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions
Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns
Session 3 – Motivation and Getting Started on Tasks
Session 4 – Focus and Managing Distractions – Planning and Prioritizing
Session 5 – Emotional Regulation and Distress Tolerance
Session 6 – Relationships and Boundaries
Session 7 – Moving Forward and Following Through
The cost of this program is $595. It is available for Alberta residents.
We may have funding available to help those impacted by the COVID pandemic depending on your location. Please fill out the following and we can help determine whether you would qualify. The group fees may be claimable with insurance/extended benefits.
Link to register: https://canlearnsociety.ca/book-now-adult-group/
OR
For more information about this program or to register, please get in touch with us.