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Jul 21 2020


11:00 am - 12:00 pm

Muscles & Me- Off Bike Muscle Challenge (Recreational Respite)

Recreational Respite –

Muscles & Me- Off Bike Muscle Challenge (Have you wondered how to improve your speed and agility while biking? Well, now here is your chance. In this session, we will explore key off bike exercises that will drastically improve your biking experience. Balancing our muscles groups and creating designed plans for any sport will also be explored.)

Age: 16+

Our virtual group experiences are developed by our Recreation Therapists. Each session offers various goals and experiential outcomes for children, youth, teens and young adults with disabilities and mental health.
All programs are inclusive and we encourage siblings, parents and caregivers to take part.
For more information or to register, please contact us
1-877-855-7070 or
BUY 3, GET 1 FREE (kit programs don’t apply)
Spaces are limited. Registration is required.