- Jan 25 2022
- 6:00 pm - 7:30 pm
Nourish Yourself: Self-Care Strategies for Caregivers (Children’s Link & Plan Calgary)
Join The Children’s Link Society and Plan Calgary for this fun and interactive, yet informative webinar, as we explore and experience a variety of strategies for self-care.
We’ll discuss what self-care IS and what it IS NOT. We’ll talk about compassion fatigue and provide you with tips on how to form simple, lasting habits that will enable you to nourish yourself as a caregiver.
Be prepared to breathe it out, write it out, and even dance it out, during our time together!
Bring a water bottle or cup of tea, a piece of paper and some colourful pens, and whatever form of chocolate is your favorite!
We look forward to learning, sharing, and connecting with you.
Sandra Cicman, M.Ed. Learning & Connections Coordinator, Children’s Link Society Compassionate Caregiver
Laurie Moser, AFLCA Fitness Coach – Alberta Fitness Leadership Certification Mind & Body Designation Compassionate Caregiver