Date

May 18 2021
Expired!

Time

1:00 pm - 3:00 pm

Cost

Free

Resilience (CES)

Resilience is the capacity to recover quickly from difficulties or hardship. So what makes humans resilient? And what is the role of resilience in our lives? Additionally, how does resilience relate to mental wellbeing? Resilience can also help offset factors that increase the risk of mental health conditions and can help keep mental health concerns like depression or anxiety at bay. Come join us for this presentation as we uncover the five pillars of resilience: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient.

https://community.hmhc.ca/sessions/files/2021-03-26-17-25-41-May-18—Resilience.pdf