- May 27 2021
- 10:00 am - 12:00 pm
Rethinking Our Thoughts (Recovery College Calgary)
What’s more important, thinking or feeling? Both! How we think, and what we think can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will focus on self-awareness, perspective, thought-behavior consistency, and finding ways to use our thoughts to help us deal with everyday challenges!