Our Location
We're Here to HelpApril 2023
No event found!
Load More
Date
- Sep 15 2021
- Expired!
Time
- 6:30 pm - 8:00 pm
Cost
- Free
Self-Compassion and Mindfulness for Parents: An Introduction to Theory and Practice (CES)
The terms self-care and mindfulness have flooded mainstream media, but what do these terms really mean, and how can you engage in these practices in a meaningful way? This presentation will explore science-based research into the practices of mindfulness and self-compassion, before introducing practical ways for you to incorporate these concepts into your daily life. This presentation will include some in-session activities such as written reflections and guided meditations.