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We're Here to HelpOctober 2023
02
Oct
Caregivers Coffee and Conversation (Ups and Downs – Calgary Down Syndrome Association)
Monday, Calgary
14
Oct
Persons with Developmental Disabilities (PDD) 101 (Gateway Association)
Saturday, Alberta-Wide
14
Oct
Visioning and Planning for Families with Children 9-13 (Gateway Association)
Saturday, Alberta-Wide
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Date
- Jul 19 2023
- Expired!
Time
- 6:00 pm - 7:30 pm
Stress Management Workshop (STEPS Society of Red Deer)
Identify the source of stress in our life and how we react to it. Develop specific strategies that can always be used anywhere to reduce harmful effects of stress. Questions to look at: What is stress? What is the stress cycle? And look at destressing strategies and the TRUTH about self talk.