Date

Dec 06 2023
Expired!

Time

6:00 pm - 8:00 pm

Stress Management Workshop (STEPS Society of Red Deer)

Identify the source of stress in our life and how we react to them. Develop specific strategies that can always be used anywhere to reduce harmful effects of stress.

• Perceived Stress Scale Questionnaire

• What is Stress?

• Stress Cycle

• Destressing Strategies