Practicing Self-Compassion and Self-Care (AHS)
Practicing Self-Compassion and Self-Care
This presentation will focus on the importance of self-compassion. As individuals we are able to extend compassion to others without thinking, it is a skill that comes naturally to most. However, when we are forced to turn these skills inward, our shortcomings quickly present themselves. A lack of self-compassion can be one of the common catalysts for mental health conditions, especially after a traumatic, or troubling experience. With the recent changes and adaptions that we as a society have had to make over the last few months, we would like to assist caregivers, professionals, and the public around why and how to incorporate self-compassion into our everyday lives.
To learn more and to see other sessions that are being offered by AHS Community Education Service, please visit: https://community.hmhc.ca/sessions/?p=online