Taming Anxiety Gremlins- Free Webinar (AHS)
Taming Anxiety Gremlins: Avoiding Anxiety Traps While Promoting Resilience
Dr. Caroline Buzanko | PhD, Registered Psychologist Clinical Director | Koru Family Psychology
Anxiety is at epidemic levels among children, teens, and adults. Individuals with ASD also have a high risk of developing anxiety. In this workshop, participants will learn about the nature of anxiety and how traditional ways of offering help may unwittingly worsen anxiety. Participants will also learn effective tools to help individuals manage anxiety to promote their resilience and overall well-being.
To learn more, please visit: https://community.hmhc.ca/sessions/files/2020-04-16-16-15-48-June-11-Taming-Anxiety-Gremlins.pdf
To see other sessions that are being offered by AHS Community Education Service, please visit: https://community.hmhc.ca/sessions/?p=online