Emotional Regulation Using Mindfulness- Free Webinar (AHS)
Emotional Regulation Using Mindfulness
Ashley Cheney, CCYC
Are you finding it difficult to find balance in this challenging time? Explore how, for most of us, our survival responses (fight, flight or freeze) are currently going haywire. Learn how mindfulness practices can help to regulate your childs emotions, boost immunity, decrease anxieties, improve focus, concentration, and improve our overall sense of well-being. Participants will be invited through guided mindfulness activities during the session.
To learn more, please visit: https://community.hmhc.ca/sessions/files/2020-04-24-18-45-06-June-4-RVS-Webinar-Mindfulness.pdf
To see other sessions that are being offered by AHS Community Education Service, please visit: https://community.hmhc.ca/sessions/?p=online