Community Education Services (AHS)


July 2020
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Jun 04 2020


6:30 pm - 8:30 pm

Emotional Regulation Using Mindfulness- Free Webinar (AHS)

Emotional Regulation Using Mindfulness

Ashley Cheney, CCYC

Are you finding it difficult to find balance in this challenging time? Explore how, for most of us, our survival responses (fight, flight or freeze) are currently going haywire. Learn how mindfulness practices can help to regulate your childs emotions, boost immunity, decrease anxieties, improve focus, concentration, and improve our overall sense of well-being. Participants will be invited through guided mindfulness activities during the session.

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