Organizer

Community Education Services (AHS)

Location

Online
Category
July 2020
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Date

Jun 04 2020

Time

6:30 pm - 8:30 pm

Emotional Regulation Using Mindfulness- Free Webinar (AHS)

Emotional Regulation Using Mindfulness

Ashley Cheney, CCYC

Are you finding it difficult to find balance in this challenging time? Explore how, for most of us, our survival responses (fight, flight or freeze) are currently going haywire. Learn how mindfulness practices can help to regulate your childs emotions, boost immunity, decrease anxieties, improve focus, concentration, and improve our overall sense of well-being. Participants will be invited through guided mindfulness activities during the session.

To learn more, please visit: https://community.hmhc.ca/sessions/files/2020-04-24-18-45-06-June-4-RVS-Webinar-Mindfulness.pdf

To see other sessions that are being offered by AHS Community Education Service, please visit: https://community.hmhc.ca/sessions/?p=online

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