Jul 08 2021


10:00 am - 11:00 am

Ways to Wellness (Recovery College Lethbridge)

Get your day off to a good start by joining into this online course with like-minded people who could use a morning boost. This interactive environment will offer students the opportunity to practice belly breathing, grounding, gratitude and goal planning. Students may sign up for a single course or sign up each week.  The course content will vary dependent on student attendance and discussion direction.